PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540891
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.8889
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated2500.81NA21.7301NA320100791004.1134861
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3833
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875832
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA804906501158828
Candied fruitCandied fruit1800.29NA1.7401.1NA5056069800.5167827
Soy VermicelliVermicelli, made from soy55019NA1820NANA200302704042.4119823
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes2701.6NA126601.6NA156010980134770765.8812
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111810
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8809
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320807
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3802.3NA6.8220NANA360376041302.5166805
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.7149800
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148800
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.6155793
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166786
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.8166785
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75771
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176770
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695754
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205750
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213750
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620747
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176740
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230734
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230734
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230734
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230734
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202725
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223707
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5699
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.9267697
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420687
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA3804500138702318659
Prune pureePrune puree310NANA28NANANA7208520NA230NA300651
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220643
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101642
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108641
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309639
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301639
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102634
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197634
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.6634
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110633
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2631
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8630
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134629
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121628
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106628
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309626
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791626
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113626
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314625
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107624
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110624
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117623
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587616
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997615
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318613
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118613
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121608
YokanYokan, prepared from adzuki beans and sugar2700.29NA11.61801.4NA400450238300.7355607
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113603
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124601
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120600
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118600
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108590
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110583
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA318084608364028103578
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained2100.1NA2.9600.1NA606704900.5433558
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146558
Raspberry Juice ConcentrateRaspberry juice concentrate9701.38NA11.6112046.7NA100011780NA10013412532
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226514
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148511
Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.3361492
Canned Cranberry-orange RelishCranberry-orange relish, canned1100.4NA240NANA80380NA320NA532462
Baked Potato SkinPotatoes, baked, skin, without salt3408.17NA70.44306.16NA1010573072104.9473461
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3903.13NA935034.4NA28047204304531443
Canned Maraschino CherriesDrained Canned Maraschino Cherries5401.43NA4.3400.12NA302102402.6573420
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.1559414
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant601.16NA6.24502.8NA43050704602.4490408
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY300.35NA6.2200.85NA40340NA500.3582406
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened300.26194.1200.73NA402804500.3585404
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY300.17NA2200.6NA40210NA500.2587404
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt1200.4NA16.62302.85NA9605390661304.1354397
CassavaRaw Cassava1601NA2.72103.84NA270271071403.4597381
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar1501.7NA9.71501.5NA270245024301.8612371
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611367
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3800.591983.33501.16NA61062904701.6606352
Hash Brown PotatoesHome prepared Hash Brown Potatoes1402.9305.53502.47NA7005760534204.7473351
Sweet Pickle relishPickle relish, sweet300.85NA8.7500.15NA140250081101.4621351
Cooked TaroCooked Taro no Salt1802NA7.23004.5NA760484091502.7638346
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2701.18NA4.93800.7NA49048403301.8620346
Hamburger Pickle relishPickle relish, hamburger400.83NA11.4700.15NA1707600109601.1611345
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1602.02NA22.62301.7NA6605540NA403.2620341
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated1002256152203.04NA650480044504.1529340
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil1001.07NA7.43202.25NA12207040NA7706.3506340
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium57800.591983.33501.16NA313062904701.6606339
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar1601.8NA101601.6NA28025801301.9644338
Minerals in Top 100 Fruits, Legumes & Vegetables with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits, legumes & vegetables , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 fruits, legumes & vegetables with most amount of carbohydrate per 1 kilogram are:
- Raw Dehydrated Prunes
- Carob flour
- Long Rice Chinese Noodles, dehydrated
- Dry Onions Flakes
- Raw Sulfured Dehydrated Peaches