PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.75489
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.5889
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated250.081NA2.1730.1NA32107.9100.4113.486
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.9383.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.583
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.882.8
Candied fruitCandied fruit180.029NA0.1740.11NA5560.6980.0516.782.7
Soy VermicelliVermicelli, made from soy551.9NA1.82NANA2032744.241282.3
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes270.16NA1.2660.16NA156109813.4770.76.681
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.51181
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.781
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.93280.7
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 380.23NA0.6822NANA363760.4130.2516.680.5
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.371580
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.491580
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.579.3
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.678.6
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.678.5
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.577
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.677
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.575.4
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.575
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.375
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.66274.7
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.674
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422373.4
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422373.4
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422373.4
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422373.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.392072.5
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.370.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.1570
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.769.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.4268.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.866
Prune pureePrune puree31NANA2.8NANANA72852NA23NA3065
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.12264.3
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.551064
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.864
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.443164
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.553064
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.831063.4
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.763.4
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.2663.4
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.21163.3
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.8263
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.6863
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.463
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.61263
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.662.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.393162.6
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.0562.6
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.362.6
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.462.5
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.762.4
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.651162.4
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.762.3
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.761.6
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.761.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.573261.3
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.861.3
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.651260.8
YokanYokan, prepared from adzuki beans and sugar270.029NA1.16180.14NA40452.3830.0735.560.7
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.360.3
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.460
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.371260
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.860
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.351159
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.141158.3
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.358
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained210.01NA0.2960.01NA6670.490.0543.356
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.655.8
Raspberry Juice ConcentrateRaspberry juice concentrate970.14NA1.161124.67NA1001178NA101.34153
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.651.4
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.41551
Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.233649
Canned Cranberry-orange RelishCranberry-orange relish, canned110.04NA0.24NANA838NA32NA53.246.2
Baked Potato SkinPotatoes, baked, skin, without salt340.82NA7.04430.62NA1015730.7210.4947.346
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted390.31NA0.9353.44NA284720.430.45344.3
Canned Maraschino CherriesDrained Canned Maraschino Cherries540.14NA0.4340.012NA3210.240.2657.342
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.215641.4
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant60.12NA0.62450.28NA435070.460.244940.8
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY30.035NA0.6220.085NA434NA50.0358.240.6
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened30.0261.90.4120.073NA4280.450.0358.540.4
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY30.017NA0.220.06NA421NA50.0258.740.4
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt120.04NA1.66230.29NA965390.66130.4135.439.7
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.738
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar150.17NA0.97150.15NA272452.430.1861.237
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.186136.7
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted380.059200.33350.12NA616290.470.1660.635
Hash Brown PotatoesHome prepared Hash Brown Potatoes140.2900.55350.25NA705760.53420.4747.335
Sweet Pickle relishPickle relish, sweet30.085NA0.8750.015NA142508110.146235
Cooked TaroCooked Taro no Salt180.2NA0.72300.45NA764840.9150.2763.834.6
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted270.12NA0.49380.07NA494840.330.186234.6
Hamburger Pickle relishPickle relish, hamburger40.083NA1.1470.015NA1776010960.116134.5
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed160.2NA2.26230.17NA66554NA40.326234
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated100.225.61.5220.3NA654800.4450.415334
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil100.11NA0.74320.23NA122704NA770.6350.634
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5780.059200.33350.12NA3136290.470.1660.634
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar160.18NA1.02160.16NA282580.130.1964.434
Minerals in Top 100 Fruits, Legumes & Vegetables with the highest Carbohydrate content per 100 g
In the above table you can find and compare the amount of minerals in all fruits, legumes & vegetables , sorted by most amount of Carbohydrate per 100 grams.
Top 5 fruits, legumes & vegetables with most amount of carbohydrate per 100 grams are:
- Raw Dehydrated Prunes
- Carob flour
- Long Rice Chinese Noodles, dehydrated
- Dry Onions Flakes
- Raw Sulfured Dehydrated Peaches