PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA89
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.63089
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1500.20.10.05NA20000.13086
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.883.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA83
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.682.8
Candied fruitCandied fruit1000NA0NA00000.040.382.7
Soy VermicelliVermicelli, made from soy2000NA0NA00000.513.882.3
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes10.990.116.262.080.75NA4608100.038.781
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA81
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.481
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.980.7
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1410.0580.10.87NA0.1NA11019.300.175.180.5
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.580
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.480
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.579.3
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.3041378.6
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA78.5
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA77
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.377
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.51540075.4
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.775
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.775
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA74.7
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA74
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA73.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA73.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA73.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA73.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA72.5
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.670.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.1410870
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.469.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA229019000411468.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.53366
Prune pureePrune puree1000.04NA2.50.43NANANANA4.3NANANA65
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA64.3
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.764
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA64
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.564
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.664
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.72663.4
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.563.4
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.49563.4
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.663.3
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA63
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.82963
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA63
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.963
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA62.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.162.6
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.51962.6
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.662.6
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.862.5
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.22662.4
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.662.4
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA62.3
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.121661.6
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA61.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.761.3
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.661.3
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.560.8
YokanYokan, prepared from adzuki beans and sugar00.0050.0040.0570.0990.008NA8000NANA60.7
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.660.3
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA60
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.39560
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.221960
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA59
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.05958.3
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.158
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0150.0150.060.0150.015NANANA3.5NANA0.356
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.014355.8
Raspberry Juice ConcentrateRaspberry juice concentrate00.250.343.92.70.25NA9NA38NA0.06NA53
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA51.4
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA51
Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA49
Canned Cranberry-orange RelishCranberry-orange relish, canned40.030.020.1NANANANA018NANANA46.2
Baked Potato SkinPotatoes, baked, skin, without salt10.120.113.070.860.61NA22013.500.041.746
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted30.230.060.90.430.26NA3704200.03144.3
Canned Maraschino CherriesDrained Canned Maraschino Cherries2000.0040.0540.005NA00000.051.542
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.4001341.4
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant660.070.020.840.60.29NANANANANA1.13240.8
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY2NANANANANANANANA1NANANA40.6
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened20.0150.0210.1NA0.014NA10100.931.440.4
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY2NANANANANANANANA1NANANA40.4
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.080.0372.670.610.21NA2206.20NANA39.7
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.938
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar20.0040.0190.330.070.033NA003.80NANA37
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA36.7
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted130.280.181.10.730.26NA77014500.60.435
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.170.0332.30.890.47NA1601300.013.735
Sweet Pickle relishPickle relish, sweet6100.0330.230.0070.015NA10100.5883.835
Cooked TaroCooked Taro no Salt40.110.0280.510.340.33NA190502.931.234.6
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted20.150.0780.770.670.15NA13012000.140.134.6
Hamburger Pickle relishPickle relish, hamburger130.020.0420.620.0070.015NA102.30NANA34.5
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed200.0080.062.030.360.054NA306.80NANA34
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.120.0312.40.690.24NA1709.50NANA34
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0270.053.20.740.36NANA02.701.6819.634
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium130.280.181.10.730.26NA77014500.60.434
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar20.0040.020.350.0740.035NA00400.039.934
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Carbohydrate content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Carbohydrate per 100 grams.
Top 5 fruits, legumes & vegetables with most amount of carbohydrate per 100 grams are:
- Raw Dehydrated Prunes
- Carob flour
- Long Rice Chinese Noodles, dehydrated
- Dry Onions Flakes
- Raw Sulfured Dehydrated Peaches