SoybeansRaw Soybeans44601992913.399030273.3NANANA933657040
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA814336490
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA2622125180
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA963784940
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA2294890
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022194470
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492114450
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552134400
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062354240
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502614210
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272104150
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552144110
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492364070
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532234070
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522254060
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.3942803970
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902153850
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA1271993810
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832523790
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA852583760
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472303720
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062063700
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632393670
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA1502173670
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.26970213490049842443630
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA1773863630
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA1231413560
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552163520
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA782483500
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041523460
Peanut ButterSmooth Peanut Butter5880495950.3911302406504124572193350
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.4272222313340
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA2131793270
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.242802413190
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA1082243180
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium14702.50.590.170.46033929775.565.815610243130
French BeansRaw French Beans3430202.27.654.40641NANANANA2521883040
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.53030
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522343010
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA1571232960
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA1082392940
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA115962940
Fried TofuTofu, fried27002022913.5100088.627NANANA391882870
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA391882870
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.71072462810
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA2681242670
TempehTempeh192010825.42.4840.5076.427NANANA372032660
Cooked TempehTempeh, cooked1950114341.225076.227NANANA371992530
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA1222052520
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA601822450
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145010014.56.6749.7044NANANANA61272310
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA01252220
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA81312160
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239792040
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA2161192010
Dried LongansLongans, dried28604NANANA0740NANANANANA491960
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA51606028311940
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA421301940
FalafelHome prepared Falafel3330178241.14.950318NANANANANA1331920
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA231731900
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA104921830
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.81810
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA46381810
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt11804.51.160.881.050211NANANANA38831810
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA79901800
NattoNatto2110110167.3454.8012749NANANA541941740
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.61730
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.71690
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.21680
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.61680
ShoyuShoyu Soy Sauce5305.70.730.292.34049.34031881.41660
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.31650
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA53911650
EppawRaw Eppaw150018NANANA0317NANANANANA461650
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA881650
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA111311640
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA491620
MisoMiso19806010.34.0524.80254626000541281590
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA2871061590
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA421241580
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA13151570
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.31560
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.41560
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes35404.11.70.270.93081233.69.88.99.96683.41560
GarlicRaw Garlic149050.890.22.3033110NANANA2163.61530
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils10104.50.530.351.660213NANANANANA881530
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA1061530
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.81520
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt11705.51.240.91.650210NANANANANA781500
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.490901470
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.31440
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.71420
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.61400
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA15271400
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.61390
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.71380
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.71360
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.41360
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt13604.61.20.911.080245NANANANA86931350
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.81350
Macronutrients in Top 100 Fruits, Legumes & Vegetables with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 fruits, legumes & vegetables with most amount of phosphorus per 1 kilogram are:
- Raw Soybeans
- Dry-roasted Soybeans
- Freeze-dried Chives
- Raw Full-fat Soy Flour
- Raw Mothbeans