American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.3829
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.54
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.76000
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.53
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.73
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.3829
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.72
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.3
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.37
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.222
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.93
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.2
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.96
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.96
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.7812
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.3
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.7
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.17
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.40
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.16
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.75
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.980
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.37
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.30
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.16
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.4
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.17
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.4
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.2
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.4
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.2
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.95
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.55
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.360
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.360
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.30
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.260
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.3
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.260
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.260
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.92
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.33
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.50
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.30
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7
Vitamins in Top 90 Fresh Fruits & Nuts with the lowest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by least amount of Vitamin B5 per 7 ounces.
Top 5 fresh fruits & nuts with least amount of vitamin b5 per 7 ounces are:
- Raw American Type Grapes
- Raw Bartlett Pears
- Coconut Water (liquid From Coconuts)
- Raw Green Anjou Pears
- Raw Pears