American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.043
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.430
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.056
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.41
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.51
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.26
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.17
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
Vitamins in Top 90 Fresh Fruits & Nuts with the lowest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by least amount of Vitamin B5 per 100 calories.
Top 5 fresh fruits & nuts with least amount of vitamin b5 per 100 calories are:
- Raw American Type Grapes
- Raw Tamarinds
- Raw Green Anjou Pears
- Raw Bartlett Pears
- Raw Red Or Green Grapes