Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.80
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.90
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA0
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.50
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.10
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.20
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.150.005NA1000NANA0
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.30
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.30
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.30
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA0
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA0
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA0
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.0600
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA4000000
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA0
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.150.028NA4300NANANA0
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.60
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.6300
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.0300
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.20
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA0
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.0400
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.0100
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.0100
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.0100
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.0400
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.0400
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.020.0160.40.410.05NA2000NANA0
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.410.05NA58000NANA0
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.020.0160.40.40.059NA2000NANA0
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.160.0161.50.40.059NA59000NANA0
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA0
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA0
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA0
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA0
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.50
Vitamins in Top 40 Cooked Cereals with the lowest Cholesterol content per 100 g
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by least amount of Cholesterol per 100 grams.
Top 5 cooked cereals with least amount of cholesterol per 100 grams are:
- Cooked Pearled Barley
- Cooked Buckwheat Groats
- Roasted Buckwheat Groats
- Cooked Bulgur
- Cooked Couscous