White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.3904.24
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.061.94
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.4801.94
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.5301.5
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA1.46
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.931.43
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.02181.4
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.051.4
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.5201.38
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA1.36
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.7321.33
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.331.33
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA1.28
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.881.25
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.61.23
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA1.18
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.351.18
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.561.12
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA1.1
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.3901.1
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.61.07
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.961.06
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.3801.06
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA1.05
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA1.03
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.571
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.4100.94
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.72460.93
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.610.91
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.610.91
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.820.88
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.86
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.86
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.86
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.86
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA0.82
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA0.72
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA0.64
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.70.63
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.720.62
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.80.6
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.490.58
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.170.54
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.67150.38
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.4660.33
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.350.27
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.670.26
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3130.25
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.3100.24
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.70.24
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.87110.22
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.4300.21
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.880.21
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.40.2
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.370.2
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.3800.19
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.501701340.18
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.70.18
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.90.16
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.030.16
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.80.15
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.28210.14
Vitamins in Top 60 Fresh Fruits with the highest Selenium content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Selenium per 100 calories.
Top 5 fresh fruits with most amount of selenium per 100 calories are:
- Raw White Grapefruit
- Raw Honeydew Melons
- Raw StarFruit
- Raw Lemon Peel
- Raw Prickly Pears