SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA17.6NANANA2.35
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA17.6NANANA2.35
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.6304.62
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.48.1
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA17.3
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA19
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA20
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.82920.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.920.6
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.721
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA21
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.621.3
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.621.4
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.72621.5
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.621.6
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA21.7
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.22622
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.522.3
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.122.4
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.622.5
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA23
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA23
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.121623
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.623.4
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.39523.5
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.221923.6
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.51924
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA24
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.49524.6
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA25.2
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.33026
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.05926
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.854736.5
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.957038
Vitamins in Top 30 Raw Legumes with the lowest Protein content per 100 g
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Protein per 100 grams.
Top 5 raw legumes with least amount of protein per 100 grams are:
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Carob flour
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate