Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000.29
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0.94
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.95
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA1
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA1.4
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA1.45
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000001.5
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.11.64
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA2.12
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA2.28
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA2.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA2.38
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA2.4
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6502.43
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.22.43
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA2.46
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.52.53
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.72.9
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA3.06
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.33.32
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA3.38
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA3.53
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA3.7
AlmondsNuts, almonds00.211.143.60.470.14574400025.603.7
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA3.92
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015144.7
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403505.25
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33545.53
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.35.73
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6806.36
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9346.68
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA7.3
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA7.7
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.97.95
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.38.8
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25014.6
Vitamins in Top 40 Raw Nuts with the lowest Iron content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Iron per 100 grams.
Top 5 raw nuts with least amount of iron per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Peeled Raw European Chestnuts
- Raw Lotus Seeds
- Raw European Chestnuts
- Raw Chinese Chestnuts