Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA0
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.400025
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA28
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA30
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA32
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.232
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.137
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA49
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000051
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA56
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA74
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA74
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA84
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.390
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA115
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5121
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA121
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA130
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA137
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7158
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514163
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA173
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA234
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354251
AlmondsNuts, almonds00.211.143.60.470.14574400025.60270
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934292
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA302
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350325
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA335
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680345
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250351
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650376
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3392
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA515
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3592
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9700
Vitamins in Top 40 Raw Nuts with the lowest Magnesium content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Magnesium per 100 grams.
Top 5 raw nuts with least amount of magnesium per 100 grams are:
- Dried Beechnuts
- Coconut Water (liquid From Coconuts)
- Raw Coconut Cream
- Peeled Raw European Chestnuts
- Raw European Chestnuts