Comparing Nutrients in 100 calories Prepared With Tap Water Brewed CoffeeVS Cran Grape OCEAN SPRAY
Weight per 100 calories
Prepared With Tap Water Brewed Coffee
10000g
Cran Grape OCEAN SPRAY
185g
Cran Grape OCEAN SPRAY has 54 times more energy per unit of mass than Prepared With Tap Water Brewed Coffee, which is low in comparison to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Tap Water Brewed Coffee or Cran Grape OCEAN SPRAY?
Prepared With Tap Water Brewed Coffee VS Cran Grape OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Tap Water Brewed Coffee or Cran Grape OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Prepared With Tap Water Brewed Coffee vs Cran Grape OCEAN SPRAY:
100 calories of Prepared With Tap Water Brewed Coffee have more Vitamin B1, more Vitamin B2, 396.7 times more Vitamin B3, more Vitamin B6, 27 times more Vitamin B9, more Vitamin E and 54 times more Vitamin K than Cran Grape OCEAN SPRAY.
While 100 kcal of Cran Grape OCEAN SPRAY contain more Vitamin C than Prepared With Tap Water Brewed Coffee.
100 calories of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin C
100 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Prepared With Tap Water Brewed Coffee as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared With Tap Water Brewed Coffee vs Cran Grape OCEAN SPRAY:
100 calories of Prepared With Tap Water Brewed Coffee have 36 times more Calcium, 12 times more Copper, 13.5 times more Iron, 162 times more Magnesium, 36.5 times more Manganese, 81 times more Phosphorus, 240.5 times more Potassium, 5.7 times more Sodium, 36 times more Zinc and 62 times more Water than Cran Grape OCEAN SPRAY.
100 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Prepared With Tap Water Brewed Coffee as well as Cran Grape OCEAN SPRAY lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Tap Water Brewed Coffee have more Fat and 30.9 times more Protein than Cran Grape OCEAN SPRAY.
While 100 kcal of Cran Grape OCEAN SPRAY contain more Carbohydrate, more Sugars, more Fructose and more Fiber than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee and Cran Grape OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
100 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Protein
Both Prepared With Tap Water Brewed Coffee as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.