Crackers, sandwich-type, peanut butter filled, reduced fat have 1.5 times more energy per unit of mass than Commercially Prepared Plain Chapati Bread, which is very high in comparison to other foods. Plain Chapati Bread having high energy density.
Discover which food has more nutrients per 100 calories - Plain Chapati Bread or Crackers, sandwich-type, peanut butter filled, reduced fat?
Plain Chapati Bread VS Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Chapati Bread or Crackers, sandwich-type, peanut butter filled, reduced fat?
Lets compare vitamin content per 100 calories of Plain Chapati Bread vs Crackers, sandwich-type, peanut butter filled, reduced fat:
100 calories of Plain Chapati Bread have 1.8 times more Vitamin B1, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 5.4 times more Vitamin B6 than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 100 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.4 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Crackers, sandwich-type, peanut butter filled, reduced fat provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Plain Chapati Bread have insufficient amounts of Vitamin E
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 100 calories for Plain Chapati Bread vs Crackers, sandwich-type, peanut butter filled, reduced fat:
100 calories of Plain Chapati Bread have more Calcium, 2.9 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 2.8 times more Phosphorus, 3.2 times more Potassium, 4.1 times more Selenium and 3.4 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Plain Chapati Bread and Crackers, sandwich-type, peanut butter filled, reduced fat contain similar levels of Sodium per 100 calories.
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Plain Chapati Bread have 3.2 times more Omega 3, 2.6 times more Fiber and 2 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 100 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.5 times more Fat, 4.5 times more Omega 6 and 2.8 times more Sugars than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Crackers, sandwich-type, peanut butter filled, reduced fat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Omega 3 and Fiber