Raisin Bread VS Bread, White, Commercially Prepared, Low Sodium, No Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raisin Bread or Bread, white, commercially prepared, low sodium, no salt?
Lets compare vitamin content per 100 calories of Raisin Bread vs Bread, white, commercially prepared, low sodium, no salt:
- 100 kcal of Bread, white, commercially prepared, low sodium, no salt contain 2.7 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3 and 3.4 times more Vitamin B9 than Unenriched Raisin Bread.
- Both Raisin Bread and Bread, white, commercially prepared, low sodium, no salt provide similar amounts of Vitamin B5 per 100 calories.
- Both Unenriched Raisin Bread as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Raisin Bread vs Bread, white, commercially prepared, low sodium, no salt:
- 100 calories of Raisin Bread have 1.5 times more Copper, 1.3 times more Manganese, 1.9 times more Potassium and 1.3 times more Sodium than Bread, white, commercially prepared, low sodium, no salt.
- While 100 kcal of Bread, white, commercially prepared, low sodium, no salt contain 1.7 times more Calcium and 1.7 times more Iron than Unenriched Raisin Bread.
- Both Raisin Bread and Bread, white, commercially prepared, low sodium, no salt contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
- 100 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Raisin Bread have 1.8 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
- Both Raisin Bread and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Unenriched Raisin Bread as well as Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.