Cake, angelfood, commercially prepared has 1.4 times more energy per unit of mass than Bread, stuffing, cornbread, dry mix, prepared, which is high in comparison to other foods. Bread, stuffing, cornbread, dry mix, prepared having above average energy density.
Discover which food has more nutrients per 100 calories - Bread, stuffing, cornbread, dry mix, prepared or Cake, angelfood, commercially prepared?
Bread, Stuffing, Cornbread, Dry Mix, Prepared VS Cake, Angelfood, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, stuffing, cornbread, dry mix, prepared or Cake, angelfood, commercially prepared?
Lets compare vitamin content per 100 calories of Bread, stuffing, cornbread, dry mix, prepared vs Cake, angelfood, commercially prepared:
100 calories of Bread, stuffing, cornbread, dry mix, prepared have more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B3 and 4 times more Vitamin B9 than Cake, angelfood, commercially prepared.
While 100 kcal of Cake, angelfood, commercially prepared contain 3.7 times more Vitamin B2 than Bread, stuffing, cornbread, dry mix, prepared.
100 calories of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A
Both Bread, stuffing, cornbread, dry mix, prepared as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Bread, stuffing, cornbread, dry mix, prepared vs Cake, angelfood, commercially prepared:
100 calories of Bread, stuffing, cornbread, dry mix, prepared have 1.3 times more Copper, 2.6 times more Iron, 1.9 times more Manganese and 6.1 times more Selenium than Cake, angelfood, commercially prepared.
While 100 kcal of Cake, angelfood, commercially prepared contain 3.7 times more Calcium and 6.6 times more Phosphorus than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared and Cake, angelfood, commercially prepared contain similar levels of Sodium per 100 calories.
100 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium
100 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Manganese
Both Bread, stuffing, cornbread, dry mix, prepared as well as Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bread, stuffing, cornbread, dry mix, prepared have 15.9 times more Fat, 20.9 times more Saturated Fat, 8 times more Omega 3, 10.8 times more Omega 6 and 2.8 times more Fiber than Cake, angelfood, commercially prepared.
While 100 kcal of Cake, angelfood, commercially prepared contain 1.8 times more Carbohydrate and 1.4 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared and Cake, angelfood, commercially prepared offer comparable quantities of Energy per 100 calories.
100 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber