Dry Mix Bread Stuffing has 2.2 times more energy per 100g than Bread, stuffing, cornbread, dry mix, prepared. It has high energy density when compared to other foods. Bread, stuffing, cornbread, dry mix, prepared having above average energy density.
Discover which food has more nutrients per 100 calories - Dry Mix Bread Stuffing or Bread, stuffing, cornbread, dry mix, prepared?
Dry Mix Bread Stuffing VS Bread, Stuffing, Cornbread, Dry Mix, Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Mix Bread Stuffing or Bread, stuffing, cornbread, dry mix, prepared?
Lets compare vitamin content per 100 calories of Dry Mix Bread Stuffing vs Bread, stuffing, cornbread, dry mix, prepared:
100 calories of Dry Mix Bread Stuffing have 2.4 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.9 times more Vitamin B6 than Bread, stuffing, cornbread, dry mix, prepared.
While 100 kcal of Bread, stuffing, cornbread, dry mix, prepared contain more Vitamin A, 4.8 times more Vitamin E and 17.3 times more Vitamin K than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Bread, stuffing, cornbread, dry mix, prepared provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
100 calories of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dry Mix Bread Stuffing as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Mix Bread Stuffing vs Bread, stuffing, cornbread, dry mix, prepared:
100 calories of Dry Mix Bread Stuffing have 1.7 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus, 1.2 times more Sodium and 1.9 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
While 100 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 1.4 times more Selenium than Dry Mix Bread Stuffing.
100 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Both Dry Mix Bread Stuffing as well as Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Mix Bread Stuffing have 1.6 times more Carbohydrate, more Sugars and 1.8 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
While 100 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 5.6 times more Fat, 4.5 times more Saturated Fat, 6.8 times more Omega 3, 8.3 times more Omega 6 and 2 times more Fiber than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Energy per 100 calories.
100 calories of Dry Mix Bread Stuffing provide inadequate amounts of Omega 3 and Omega 6