Cake, Angelfood, Commercially Prepared VS Cake, Angelfood, Dry Mix, Prepared Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cake, angelfood, commercially prepared or Cake, angelfood, dry mix, prepared?

Lets compare vitamin content per 100 calories of Cake, angelfood, commercially prepared vs Cake, angelfood, dry mix, prepared:

• 100 calories of Cake, angelfood, commercially prepared have 2.4 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.8 times more Vitamin B9 than Cake, angelfood, dry mix, prepared.
• Both Cake, angelfood, commercially prepared and Cake, angelfood, dry mix, prepared provide similar amounts of Vitamin B1 per 100 calories.
• 100 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3 and Vitamin B9
• Both Cake, angelfood, commercially prepared as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Cake, angelfood, commercially prepared vs Cake, angelfood, dry mix, prepared:

• 100 calories of Cake, angelfood, commercially prepared have 1.7 times more Calcium, 2.3 times more Iron, 1.4 times more Phosphorus and 1.5 times more Sodium than Cake, angelfood, dry mix, prepared.
• While 100 kcal of Cake, angelfood, dry mix, prepared contain 2.1 times more Selenium than Cake, angelfood, commercially prepared.
• Both Cake, angelfood, commercially prepared and Cake, angelfood, dry mix, prepared contain similar levels of Copper per 100 calories.
• 100 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron
• Both Cake, angelfood, commercially prepared as well as Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• Both Cake, angelfood, commercially prepared and Cake, angelfood, dry mix, prepared have similar amounts of macro-nutrients per 100 kcal
• Both Cake, angelfood, commercially prepared and Cake, angelfood, dry mix, prepared offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
• Both Cake, angelfood, commercially prepared as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.