Comparing Nutrients in 100 calories Cake, pound, commercially prepared, fat-freeVS Archway Home Style Cookies, Coconut Macaroon
Weight per 100 calories
Cake, pound, commercially prepared, fat-free
35.3g
Archway Home Style Cookies, Coconut Macaroon
21.7g
Archway Home Style Cookies, Coconut Macaroon have 1.6 times more energy per unit of mass than Cake, pound, commercially prepared, fat-free, which is very high in comparison to other foods. Cake, pound, commercially prepared, fat-free having high energy density.
Discover which food has more nutrients per 100 calories - Cake, pound, commercially prepared, fat-free or Archway Home Style Cookies, Coconut Macaroon?
Cake, Pound, Commercially Prepared, Fat-free VS Archway Home Style Cookies, Coconut Macaroon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pound, commercially prepared, fat-free or Archway Home Style Cookies, Coconut Macaroon?
Lets compare vitamin content per 100 calories of Cake, pound, commercially prepared, fat-free vs Archway Home Style Cookies, Coconut Macaroon:
100 calories of Cake, pound, commercially prepared, fat-free have 10.2 times more Vitamin B1, 8.2 times more Vitamin B2 and 14 times more Vitamin B9 than Archway Home Style Cookies, Coconut Macaroon.
100 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Cake, pound, commercially prepared, fat-free as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cake, pound, commercially prepared, fat-free vs Archway Home Style Cookies, Coconut Macaroon:
100 calories of Cake, pound, commercially prepared, fat-free have 4.1 times more Iron and 2.8 times more Sodium than Archway Home Style Cookies, Coconut Macaroon.
Both Cake, pound, commercially prepared, fat-free as well as Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, pound, commercially prepared, fat-free have 1.6 times more Carbohydrate, 1.2 times more Sugars and 2.9 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
While 100 kcal of Archway Home Style Cookies, Coconut Macaroon contain 11.6 times more Fat, 47.7 times more Saturated Fat and 2.9 times more Fiber than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Energy per 100 calories.
100 calories of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Fiber
100 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein