Candies, Peanut Bar VS Candies, REESE'S PIECES Candy Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, peanut bar or Candies, REESE'S PIECES Candy?
Lets compare vitamin content per 100 calories of Candies, peanut bar vs Candies, REESE'S PIECES Candy:
- 100 calories of Candies, peanut bar have 1.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.9 times more Vitamin E than Candies, REESE'S PIECES Candy.
- While 100 kcal of Candies, REESE'S PIECES Candy contain 1.9 times more Vitamin B1 and 1.7 times more Vitamin B2 than Candies, peanut bar.
- 100 calories of Candies, peanut bar have insufficient amounts of Vitamin B1
- 100 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B6 and Vitamin E
- Both Candies, peanut bar as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, peanut bar vs Candies, REESE'S PIECES Candy:
- 100 calories of Candies, peanut bar have 1.8 times more Copper, 1.9 times more Iron, 1.4 times more Phosphorus and 3.3 times more Zinc than Candies, REESE'S PIECES Candy.
- While 100 kcal of Candies, REESE'S PIECES Candy contain 1.3 times more Sodium than Candies, peanut bar.
- Both Candies, peanut bar and Candies, REESE'S PIECES Candy contain similar levels of Magnesium, Manganese and Potassium per 100 calories.
- 100 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Iron
- Both Candies, peanut bar as well as Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, peanut bar have 1.3 times more Fat, 5.7 times more Omega 6 and 1.3 times more Fiber than Candies, REESE'S PIECES Candy.
- While 100 kcal of Candies, REESE'S PIECES Candy contain 3.7 times more Saturated Fat, 1.3 times more Carbohydrate and 1.3 times more Sugars than Candies, peanut bar.
- Both Candies, peanut bar and Candies, REESE'S PIECES Candy offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Fiber
- Both Candies, peanut bar as well as Candies, REESE'S PIECES Candy provide inadequate amounts of Omega 3 in 100 calories.