Candies, semisweet chocolate have 1.3 times more energy per 100g than Candies, fondant, prepared-from-recipe. It has very high energy density when compared to other foods. Candies, fondant, prepared-from-recipe having high energy density.
Discover which food has more nutrients per 100 calories - Candies, semisweet chocolate or Candies, fondant, prepared-from-recipe?
Candies, Semisweet Chocolate VS Candies, Fondant, Prepared-from-recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, semisweet chocolate or Candies, fondant, prepared-from-recipe?
Lets compare vitamin content per 100 calories of Candies, semisweet chocolate vs Candies, fondant, prepared-from-recipe:
Both Candies, semisweet chocolate and Candies, fondant, prepared-from-recipe have similar amounts of vitamins per 100 kcal
Both Candies, semisweet chocolate as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, semisweet chocolate vs Candies, fondant, prepared-from-recipe:
100 calories of Candies, semisweet chocolate have 181.3 times more Copper, 243.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, 70.9 times more Potassium and 31.5 times more Zinc than Candies, fondant, prepared-from-recipe.
100 calories of Candies, fondant, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Candies, semisweet chocolate as well as Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, semisweet chocolate have 1165.6 times more Fat, more Saturated Fat and more Fiber than Candies, fondant, prepared-from-recipe.
While 100 kcal of Candies, fondant, prepared-from-recipe contain 1.9 times more Carbohydrate and 2.1 times more Sugars than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Candies, fondant, prepared-from-recipe offer comparable quantities of Energy per 100 calories.
100 calories of Candies, fondant, prepared-from-recipe provide inadequate amounts of Fiber
Both Candies, semisweet chocolate as well as Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.