Comparing Nutrients in 100 calories Candies, YORK BITESVS Puddings, chocolate, ready-to-eat
Weight per 100 calories
Candies, YORK BITES
25.4g
Puddings, chocolate, ready-to-eat
70.4g
Candies, YORK BITES have 2.8 times more energy per 100g than Puddings, chocolate, ready-to-eat. It has high energy density when compared to other foods. Puddings, chocolate, ready-to-eat having average energy density.
Discover which food has more nutrients per 100 calories - Candies, YORK BITES or Puddings, chocolate, ready-to-eat?
Candies, YORK BITES VS Puddings, Chocolate, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, YORK BITES or Puddings, chocolate, ready-to-eat?
Lets compare vitamin content per 100 calories of Candies, YORK BITES vs Puddings, chocolate, ready-to-eat:
100 kcal of Puddings, chocolate, ready-to-eat contain more Vitamin B2 and more Vitamin B5 than Candies, YORK BITES.
100 calories of Candies, YORK BITES have insufficient amounts of Vitamin B2 and Vitamin B5
Both Candies, YORK BITES as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, YORK BITES vs Puddings, chocolate, ready-to-eat:
100 kcal of Puddings, chocolate, ready-to-eat contain 14.2 times more Calcium, more Copper, 3.7 times more Iron, 49.9 times more Magnesium, more Manganese, 51.8 times more Phosphorus, 4.7 times more Potassium, 9.2 times more Sodium and 94.3 times more Zinc than Candies, YORK BITES.
100 calories of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Candies, YORK BITES as well as Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, YORK BITES have 1.3 times more Saturated Fat, 1.3 times more Carbohydrate and 1.6 times more Sugars than Puddings, chocolate, ready-to-eat.
While 100 kcal of Puddings, chocolate, ready-to-eat contain 1.7 times more Fat and 3.3 times more Protein than Candies, YORK BITES.
Both Candies, YORK BITES and Puddings, chocolate, ready-to-eat offer comparable quantities of Energy per 100 calories.
100 calories of Candies, YORK BITES provide inadequate amounts of Protein
Both Candies, YORK BITES as well as Puddings, chocolate, ready-to-eat provide inadequate amounts of Fiber in 100 calories.