Cookies, chocolate chip, commercially prepared, soft-type have 1.3 times more energy per 100g than Cookies, fig bars. It has very high energy density when compared to other foods. Cookies, fig bars having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, soft-type or Cookies, fig bars?
Cookies, Chocolate Chip, Commercially Prepared, Soft-type VS Cookies, Fig Bars Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, soft-type or Cookies, fig bars?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, fig bars:
100 calories of Cookies, chocolate chip, commercially prepared, soft-type have 1.9 times more Vitamin E than Cookies, fig bars.
While 100 kcal of Cookies, fig bars contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, fig bars provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B5 and Vitamin B9
100 calories of Cookies, fig bars have insufficient amounts of Vitamin E
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, fig bars:
100 calories of Cookies, chocolate chip, commercially prepared, soft-type have 1.2 times more Copper than Cookies, fig bars.
While 100 kcal of Cookies, fig bars contain 1.3 times more Phosphorus and 1.6 times more Sodium than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, fig bars contain similar levels of Iron and Manganese per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Phosphorus
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, fig bars lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate chip, commercially prepared, soft-type have 2.1 times more Fat and 6.8 times more Saturated Fat than Cookies, fig bars.
While 100 kcal of Cookies, fig bars contain 4.1 times more Omega 3, 1.9 times more Omega 6, 1.4 times more Carbohydrate, 1.6 times more Sugars and 3.3 times more Fiber than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, fig bars offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Omega 3 and Fiber
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, fig bars provide inadequate amounts of Protein in 100 calories.