Cookies, chocolate chip, dry mix have 1.4 times more energy per unit of mass than Cookies, fig bars, which is very high in comparison to other foods. Cookies, fig bars having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, fig bars or Cookies, chocolate chip, dry mix?
Cookies, Fig Bars VS Cookies, Chocolate Chip, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, fig bars or Cookies, chocolate chip, dry mix?
Lets compare vitamin content per 100 calories of Cookies, fig bars vs Cookies, chocolate chip, dry mix:
100 calories of Cookies, fig bars have 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 3 times more Vitamin B5 than Cookies, chocolate chip, dry mix.
Both Cookies, fig bars and Cookies, chocolate chip, dry mix provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B5
Both Cookies, fig bars as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, fig bars vs Cookies, chocolate chip, dry mix:
100 calories of Cookies, fig bars have 2 times more Iron, 1.3 times more Manganese and 1.7 times more Sodium than Cookies, chocolate chip, dry mix.
While 100 kcal of Cookies, chocolate chip, dry mix contain 1.4 times more Copper than Cookies, fig bars.
Both Cookies, fig bars and Cookies, chocolate chip, dry mix contain similar levels of Phosphorus per 100 calories.
Both Cookies, fig bars as well as Cookies, chocolate chip, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, fig bars have 1.9 times more Omega 3, 1.5 times more Omega 6 and 1.5 times more Carbohydrate than Cookies, chocolate chip, dry mix.
While 100 kcal of Cookies, chocolate chip, dry mix contain 2.4 times more Fat and 5.2 times more Saturated Fat than Cookies, fig bars.
Both Cookies, fig bars and Cookies, chocolate chip, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Omega 3
Both Cookies, fig bars as well as Cookies, chocolate chip, dry mix provide inadequate amounts of Protein in 100 calories.