Cookies, Chocolate Chip, Commercially Prepared, Soft-type VS Cookies, Graham Crackers, Chocolate-coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, soft-type or Cookies, graham crackers, chocolate-coated?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, graham crackers, chocolate-coated:
- 100 calories of Cookies, chocolate chip, commercially prepared, soft-type have 2.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.8 times more Vitamin E than Cookies, graham crackers, chocolate-coated.
- While 100 kcal of Cookies, graham crackers, chocolate-coated contain 1.7 times more Vitamin B1 and 1.6 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
- 100 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B9
- 100 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin E
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, graham crackers, chocolate-coated:
- 100 calories of Cookies, chocolate chip, commercially prepared, soft-type have 1.3 times more Copper and 2.3 times more Iron than Cookies, graham crackers, chocolate-coated.
- While 100 kcal of Cookies, graham crackers, chocolate-coated contain 1.3 times more Phosphorus and 3.2 times more Selenium than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, graham crackers, chocolate-coated contain similar levels of Manganese and Sodium per 100 calories.
- 100 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Phosphorus and Selenium
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, graham crackers, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cookies, graham crackers, chocolate-coated contain 1.6 times more Saturated Fat and 2.3 times more Omega 6 than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, graham crackers, chocolate-coated offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 100 calories.
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, graham crackers, chocolate-coated provide inadequate amounts of Omega 3, Fiber and Protein in 100 calories.