Cookies, Chocolate Chip, Commercially Prepared, Soft-type VS Cookies, Molasses Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, soft-type or Cookies, molasses?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, molasses:
- 100 calories of Cookies, chocolate chip, commercially prepared, soft-type have 13.6 times more Vitamin E than Cookies, molasses.
- While 100 kcal of Cookies, molasses contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.4 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, molasses provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B9
- 100 calories of Cookies, molasses have insufficient amounts of Vitamin E
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, molasses:
- 100 kcal of Cookies, molasses contain 1.7 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Potassium, 1.9 times more Selenium and 1.7 times more Sodium than Cookies, chocolate chip, commercially prepared, soft-type.
- 100 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, molasses lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, chocolate chip, commercially prepared, soft-type have 1.5 times more Fat, 2.9 times more Saturated Fat and 2 times more Sugars than Cookies, molasses.
- While 100 kcal of Cookies, molasses contain 1.6 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, molasses offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
- 100 calories of Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Protein
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, molasses provide inadequate amounts of Omega 3 and Fiber in 100 calories.