Comparing Nutrients in 100 calories Cookies, chocolate sandwich, with creme filling, reduced fatVS Plain Chapati Bread
Weight per 100 calories
Cookies, chocolate sandwich, with creme filling, reduced fat
23g
Plain Chapati Bread
33.7g
Cookies, chocolate sandwich, with creme filling, reduced fat have 1.5 times more energy per 100g than Plain Chapati Bread. It has very high energy density when compared to other foods. Commercially Prepared Plain Chapati Bread having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, reduced fat or Plain Chapati Bread?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, reduced fat
Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat VS Plain Chapati Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, reduced fat or Plain Chapati Bread?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat vs Plain Chapati Bread:
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 1.3 times more Vitamin E than Plain Chapati Bread.
While 100 kcal of Commercially Prepared Plain Chapati Bread contain 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 4.5 times more Vitamin B3, 5 times more Vitamin B5, 19.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, reduced fat.
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Plain Chapati Bread have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, reduced fat vs Plain Chapati Bread:
100 kcal of Commercially Prepared Plain Chapati Bread contain more Calcium, 2 times more Copper, 1.4 times more Iron, 3.6 times more Magnesium, 4.1 times more Phosphorus, 2.2 times more Potassium, 6 times more Selenium, 1.3 times more Sodium and 4.7 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 1.2 times more Fat, 2.1 times more Omega 3, 2 times more Omega 6 and 10.3 times more Sugars than Plain Chapati Bread.
While 100 kcal of Commercially Prepared Plain Chapati Bread contain 2.5 times more Fiber and 5.6 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat and Plain Chapati Bread offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat provide inadequate amounts of Fiber and Protein