Comparing Nutrients in 100 calories Plain Chapati BreadVS Cookies, oatmeal sandwich, with creme filling
Weight per 100 calories
Plain Chapati Bread
33.7g
Cookies, oatmeal sandwich, with creme filling
25g
Cookies, oatmeal sandwich, with creme filling have 1.3 times more energy per unit of mass than Commercially Prepared Plain Chapati Bread, which is high in comparison to other foods. Plain Chapati Bread having high energy density.
Discover which food has more nutrients per 100 calories - Plain Chapati Bread or Cookies, oatmeal sandwich, with creme filling?
Plain Chapati Bread VS Cookies, Oatmeal Sandwich, With Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Chapati Bread or Cookies, oatmeal sandwich, with creme filling?
Lets compare vitamin content per 100 calories of Plain Chapati Bread vs Cookies, oatmeal sandwich, with creme filling:
100 calories of Plain Chapati Bread have 3.1 times more Vitamin B1, 2.4 times more Vitamin B2, 7.9 times more Vitamin B3, 2.7 times more Vitamin B5, 7.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cookies, oatmeal sandwich, with creme filling.
While 100 kcal of Cookies, oatmeal sandwich, with creme filling contain 1.9 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
100 calories of Plain Chapati Bread have insufficient amounts of Vitamin E
100 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 100 calories for Plain Chapati Bread vs Cookies, oatmeal sandwich, with creme filling:
100 calories of Plain Chapati Bread have more Calcium, 2.5 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus, 2.6 times more Potassium, 10.6 times more Selenium and 3.1 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
Both Plain Chapati Bread and Cookies, oatmeal sandwich, with creme filling contain similar levels of Sodium per 100 calories.
100 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Plain Chapati Bread have 2.5 times more Fiber and 5.8 times more Protein than Cookies, oatmeal sandwich, with creme filling.
While 100 kcal of Cookies, oatmeal sandwich, with creme filling contain 1.8 times more Fat, 2 times more Saturated Fat, 2.5 times more Omega 3, 5.1 times more Omega 6 and 8.6 times more Sugars than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber and Protein