Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-coated VS Cookies, Chocolate Sandwich, With Extra Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated or Cookies, chocolate sandwich, with extra creme filling?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Cookies, chocolate sandwich, with extra creme filling:
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.8 times more Vitamin B2 than Cookies, chocolate sandwich, with extra creme filling.
- While 100 kcal of Cookies, chocolate sandwich, with extra creme filling contain 1.4 times more Vitamin B3 and 2.5 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cookies, chocolate sandwich, with extra creme filling provide similar amounts of Vitamin E per 100 calories.
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin B3 and Vitamin B9
- 100 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B2
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Cookies, chocolate sandwich, with extra creme filling:
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.3 times more Phosphorus than Cookies, chocolate sandwich, with extra creme filling.
- While 100 kcal of Cookies, chocolate sandwich, with extra creme filling contain 2.4 times more Iron, 1.3 times more Manganese and 2.4 times more Selenium than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cookies, chocolate sandwich, with extra creme filling contain similar levels of Copper and Sodium per 100 calories.
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Selenium
- 100 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Phosphorus
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.4 times more Saturated Fat, 1.2 times more Omega 6 and 2 times more Fiber than Cookies, chocolate sandwich, with extra creme filling.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 100 calories.
- 100 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Fiber
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Omega 3 and Protein in 100 calories.