Comparing Nutrients in 100 calories Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedVS Cookies, fig bars
Weight per 100 calories
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
21g
Cookies, fig bars
28.7g
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.4 times more energy per 100g than Cookies, fig bars. It has very high energy density when compared to other foods. Cookies, fig bars having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated or Cookies, fig bars?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-coated VS Cookies, Fig Bars Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated or Cookies, fig bars?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Cookies, fig bars:
100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.8 times more Vitamin E than Cookies, fig bars.
While 100 kcal of Cookies, fig bars contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.7 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Cookies, fig bars have insufficient amounts of Vitamin E
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Cookies, fig bars:
100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.6 times more Copper than Cookies, fig bars.
While 100 kcal of Cookies, fig bars contain 1.3 times more Iron, 1.3 times more Manganese and 1.5 times more Sodium than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cookies, fig bars contain similar levels of Phosphorus per 100 calories.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Cookies, fig bars lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 2.6 times more Fat and 4.8 times more Saturated Fat than Cookies, fig bars.
While 100 kcal of Cookies, fig bars contain 1.7 times more Omega 3, 1.3 times more Omega 6, 1.5 times more Carbohydrate and 1.3 times more Sugars than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cookies, fig bars offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Omega 3
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Cookies, fig bars provide inadequate amounts of Protein in 100 calories.