Comparing Nutrients in 100 calories Cookies, chocolate sandwich, with extra creme fillingVS Cookies, fig bars
Weight per 100 calories
Cookies, chocolate sandwich, with extra creme filling
20g
Cookies, fig bars
28.7g
Cookies, chocolate sandwich, with extra creme filling have 1.4 times more energy per 100g than Cookies, fig bars. It has very high energy density when compared to other foods. Cookies, fig bars having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with extra creme filling or Cookies, fig bars?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with extra creme filling
Cookies, Chocolate Sandwich, With Extra Creme Filling VS Cookies, Fig Bars Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with extra creme filling or Cookies, fig bars?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with extra creme filling vs Cookies, fig bars:
100 calories of Cookies, chocolate sandwich, with extra creme filling have 2 times more Vitamin E than Cookies, fig bars.
While 100 kcal of Cookies, fig bars contain 2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.7 times more Vitamin B5 than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling and Cookies, fig bars provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
100 calories of Cookies, fig bars have insufficient amounts of Vitamin E
Both Cookies, chocolate sandwich, with extra creme filling as well as Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with extra creme filling vs Cookies, fig bars:
100 calories of Cookies, chocolate sandwich, with extra creme filling have 1.6 times more Copper, 1.9 times more Iron and 1.7 times more Selenium than Cookies, fig bars.
While 100 kcal of Cookies, fig bars contain 1.3 times more Phosphorus and 1.4 times more Sodium than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling and Cookies, fig bars contain similar levels of Manganese per 100 calories.
100 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Phosphorus
100 calories of Cookies, fig bars lack sufficient amounts of Selenium
Both Cookies, chocolate sandwich, with extra creme filling as well as Cookies, fig bars lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate sandwich, with extra creme filling have 2.4 times more Fat and 3.4 times more Saturated Fat than Cookies, fig bars.
While 100 kcal of Cookies, fig bars contain 4.9 times more Omega 3, 1.5 times more Omega 6, 1.5 times more Carbohydrate, 1.4 times more Sugars and 2.4 times more Fiber than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling and Cookies, fig bars offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Omega 3 and Fiber
Both Cookies, chocolate sandwich, with extra creme filling as well as Cookies, fig bars provide inadequate amounts of Protein in 100 calories.