Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling VS Crackers, Wheat, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, sandwich, with peanut butter filling or Crackers, wheat, regular?
Lets compare vitamin content per 100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling vs Crackers, wheat, regular:
- 100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B9 and 1.2 times more Vitamin E than Crackers, wheat, regular.
- While 100 kcal of Crackers, wheat, regular contain 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.6 times more Vitamin K than Crackers, standard snack-type, sandwich, with peanut butter filling.
- 100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B5 and Vitamin K
- Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Crackers, wheat, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, standard snack-type, sandwich, with peanut butter filling vs Crackers, wheat, regular:
- 100 kcal of Crackers, wheat, regular contain 1.4 times more Magnesium, 2.1 times more Manganese and 1.6 times more Zinc than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Crackers, wheat, regular contain similar levels of Copper, Iron, Phosphorus, Selenium and Sodium per 100 calories.
- 100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Calcium
- Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Crackers, wheat, regular lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 1.4 times more Fat, 1.4 times more Saturated Fat and 1.4 times more Protein than Crackers, wheat, regular.
- While 100 kcal of Crackers, wheat, regular contain more Omega 3, 1.8 times more Omega 6, 1.3 times more Carbohydrate, 1.6 times more Sugars and 3.3 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Crackers, wheat, regular offer comparable quantities of Energy per 100 calories.
- 100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3 and Fiber