Frostings, Vanilla, Creamy, Dry Mix VS Frostings, White, Fluffy, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, vanilla, creamy, dry mix or Frostings, white, fluffy, dry mix?
Lets compare vitamin content per 100 calories of Frostings, vanilla, creamy, dry mix vs Frostings, white, fluffy, dry mix:
- Both Frostings, vanilla, creamy, dry mix and Frostings, white, fluffy, dry mix have similar amounts of vitamins per 100 kcal
- Both Frostings, vanilla, creamy, dry mix as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frostings, vanilla, creamy, dry mix vs Frostings, white, fluffy, dry mix:
- 100 kcal of Frostings, white, fluffy, dry mix contain 5.7 times more Selenium and 19.9 times more Sodium than Frostings, vanilla, creamy, dry mix.
- 100 calories of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Selenium
- Both Frostings, vanilla, creamy, dry mix as well as Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Frostings, vanilla, creamy, dry mix and Frostings, white, fluffy, dry mix have similar amounts of macro-nutrients per 100 kcal
- Both Frostings, vanilla, creamy, dry mix and Frostings, white, fluffy, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Frostings, vanilla, creamy, dry mix as well as Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber and Protein in 100 calories.