Frostings, Vanilla, Creamy, Ready-to-eat VS Frostings, Vanilla, Creamy, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, vanilla, creamy, ready-to-eat or Frostings, vanilla, creamy, dry mix?
Lets compare vitamin content per 100 calories of Frostings, vanilla, creamy, ready-to-eat vs Frostings, vanilla, creamy, dry mix:
- 100 calories of Frostings, vanilla, creamy, ready-to-eat have 148.1 times more Vitamin B2 than Frostings, vanilla, creamy, dry mix.
- 100 calories of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B2
- Both Frostings, vanilla, creamy, ready-to-eat as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frostings, vanilla, creamy, ready-to-eat vs Frostings, vanilla, creamy, dry mix:
- 100 calories of Frostings, vanilla, creamy, ready-to-eat have 13.9 times more Sodium than Frostings, vanilla, creamy, dry mix.
- Both Frostings, vanilla, creamy, ready-to-eat as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frostings, vanilla, creamy, ready-to-eat have 3.2 times more Fat than Frostings, vanilla, creamy, dry mix.
- While 100 kcal of Frostings, vanilla, creamy, dry mix contain 1.4 times more Carbohydrate than Frostings, vanilla, creamy, ready-to-eat.
- Both Frostings, vanilla, creamy, ready-to-eat and Frostings, vanilla, creamy, dry mix offer comparable quantities of Energy per 100 calories.
- Both Frostings, vanilla, creamy, ready-to-eat as well as Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein in 100 calories.