Discover which food has more nutrients per 100 calories - Jellies or Molasses?
Lets compare vitamin content per 100 calories of Jellies vs Molasses:
100 kcal of Molasses contain 23.7 times more Vitamin B3, 3.7 times more Vitamin B5 and 30.7 times more Vitamin B6 than Jellies.
100 calories of Jellies have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Jellies as well as Molasses have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Jellies vs Molasses:
100 kcal of Molasses contain 26.9 times more Calcium, 40.6 times more Copper, 22.8 times more Iron, 37 times more Magnesium, 10.6 times more Manganese, 24.9 times more Potassium and 40.8 times more Selenium than Jellies.
100 calories of Jellies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Selenium
Both Jellies as well as Molasses lack sufficient amounts of Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Molasses contain 1.3 times more Sugars than Jellies.
Both Jellies and Molasses offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Jellies as well as Molasses provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.