Yeast VS Seasoned Dry Bread Crumbs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yeast or Seasoned Dry Bread Crumbs ?
Lets compare vitamin content per 100 calories of Yeast vs Seasoned Dry Bread Crumbs :
- 100 calories of Yeast have 13.5 times more Vitamin B1, 11.4 times more Vitamin B2, 7.7 times more Vitamin B3, 25.5 times more Vitamin B5, 10.3 times more Vitamin B6 and 23.2 times more Vitamin B9 than Seasoned Dry Bread Crumbs .
- While 100 kcal of Seasoned Grated Dry Bread Crumbs contain 4.2 times more Vitamin B12 and 97.6 times more Vitamin K than Baker Yeast.
- 100 calories of Yeast have insufficient amounts of Vitamin B12 and Vitamin K
- Both Baker Yeast as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Yeast vs Seasoned Dry Bread Crumbs :
- 100 calories of Yeast have 2.1 times more Copper, 1.4 times more Magnesium, 4.2 times more Phosphorus, 4.9 times more Potassium and 6.5 times more Zinc than Seasoned Dry Bread Crumbs .
- While 100 kcal of Seasoned Grated Dry Bread Crumbs contain 5.1 times more Calcium, 1.9 times more Iron, 2.7 times more Manganese, 2.7 times more Selenium and 34.9 times more Sodium than Baker Yeast.
- 100 calories of Yeast lack sufficient amounts of Calcium
- 100 calories of Seasoned Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Yeast have 1.6 times more Fat, 6.5 times more Fiber and 3.4 times more Protein than Seasoned Dry Bread Crumbs .
- While 100 kcal of Seasoned Grated Dry Bread Crumbs contain more Omega 3, 104 times more Omega 6, 1.4 times more Carbohydrate and more Sugars than Baker Yeast.
- Both Yeast and Seasoned Dry Bread Crumbs offer comparable quantities of Energy per 100 calories.
- 100 calories of Yeast provide inadequate amounts of Omega 3 and Omega 6