Comparing Nutrients in 100 calories Compressed YeastVS Toasted Protein Bread
Weight per 100 calories
Compressed Yeast
95g
Toasted Protein Bread
37g
Toasted Protein Bread with Gluten has 2.6 times more energy per unit of mass than Compressed Baker Yeast, which is high in comparison to other foods. Compressed Yeast having average energy density.
Discover which food has more nutrients per 100 calories - Compressed Yeast or Toasted Protein Bread?
Compressed Yeast VS Toasted Protein Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Compressed Yeast or Toasted Protein Bread?
Lets compare vitamin content per 100 calories of Compressed Yeast vs Toasted Protein Bread:
100 calories of Compressed Yeast have 15.3 times more Vitamin B1, 7.5 times more Vitamin B2, 7.5 times more Vitamin B3, 42 times more Vitamin B5, 15.8 times more Vitamin B6 and 20.4 times more Vitamin B9 than Toasted Protein Bread.
100 calories of Toasted Protein Bread have insufficient amounts of Vitamin B6
Both Compressed Baker Yeast as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Compressed Yeast vs Toasted Protein Bread:
100 calories of Compressed Yeast have 1.9 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 4.6 times more Phosphorus, 4.5 times more Potassium and 21.9 times more Zinc than Toasted Protein Bread.
While 100 kcal of Toasted Protein Bread with Gluten contain 2.8 times more Calcium, 1.6 times more Manganese, 1.7 times more Selenium and 5.8 times more Sodium than Compressed Baker Yeast.
100 calories of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Compressed Yeast have 6.3 times more Fiber and 1.6 times more Protein than Toasted Protein Bread.
While 100 kcal of Toasted Protein Bread with Gluten contain 101.5 times more Omega 6 than Compressed Baker Yeast.
Both Compressed Yeast and Toasted Protein Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Compressed Yeast provide inadequate amounts of Omega 6
Both Compressed Baker Yeast as well as Toasted Protein Bread with Gluten provide inadequate amounts of Omega 3 in 100 calories.