Pie, Apple, Prepared From Recipe VS Pie, Cherry, Prepared From Recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, apple, prepared from recipe or Pie, cherry, prepared from recipe?
Lets compare vitamin content per 100 calories of Pie, apple, prepared from recipe vs Pie, cherry, prepared from recipe:
- Both Pie, apple, prepared from recipe and Pie, cherry, prepared from recipe have similar amounts of vitamins per 100 kcal
- Both Pie, apple, prepared from recipe and Pie, cherry, prepared from recipe provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
- Both Pie, apple, prepared from recipe as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie, apple, prepared from recipe vs Pie, cherry, prepared from recipe:
- 100 kcal of Pie, cherry, prepared from recipe contain 1.4 times more Copper and 1.6 times more Iron than Pie, apple, prepared from recipe.
- Both Pie, apple, prepared from recipe and Pie, cherry, prepared from recipe contain similar levels of Manganese, Selenium and Sodium per 100 calories.
- Both Pie, apple, prepared from recipe as well as Pie, cherry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Pie, apple, prepared from recipe and Pie, cherry, prepared from recipe have similar amounts of macro-nutrients per 100 kcal
- Both Pie, apple, prepared from recipe and Pie, cherry, prepared from recipe offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate per 100 calories.
- Both Pie, apple, prepared from recipe as well as Pie, cherry, prepared from recipe provide inadequate amounts of Protein in 100 calories.