Comparing Nutrients in 100 calories Pie crust, deep dish, frozen, baked, made with enriched flourVS Pan De Torta Salvadoran Bread
Weight per 100 calories
Pie crust, deep dish, frozen, baked, made with enriched flour
19g
Pan De Torta Salvadoran Bread
25.6g
Pie crust, deep dish, frozen, baked, made with enriched flour has 1.3 times more energy per 100g than Pan De Torta Salvadoran Bread. It has very high energy density when compared to other foods. Pan De Torta Salvadoran Pound Cake Type Bread having high energy density.
Discover which food has more nutrients per 100 calories - Pie crust, deep dish, frozen, baked, made with enriched flour or Pan De Torta Salvadoran Bread?
Macros Ratio
ProteinFatCarbs
Pie crust, deep dish, frozen, baked, made with enriched flour
Pie Crust, Deep Dish, Frozen, Baked, Made With Enriched Flour VS Pan De Torta Salvadoran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, deep dish, frozen, baked, made with enriched flour or Pan De Torta Salvadoran Bread?
Lets compare vitamin content per 100 calories of Pie crust, deep dish, frozen, baked, made with enriched flour vs Pan De Torta Salvadoran Bread:
100 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have 2.8 times more Vitamin B1 than Pan De Torta Salvadoran Bread.
While 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.4 times more Vitamin E than Pie crust, deep dish, frozen, baked, made with enriched flour.
100 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
100 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1
Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Pan De Torta Salvadoran Pound Cake Type Bread have insufficient amounts of Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for Pie crust, deep dish, frozen, baked, made with enriched flour vs Pan De Torta Salvadoran Bread:
100 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have 1.5 times more Manganese than Pan De Torta Salvadoran Bread.
While 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 5.2 times more Phosphorus, 3.6 times more Selenium and 1.3 times more Sodium than Pie crust, deep dish, frozen, baked, made with enriched flour.
Both Pie crust, deep dish, frozen, baked, made with enriched flour and Pan De Torta Salvadoran Bread contain similar levels of Iron per 100 calories.
100 calories of Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Selenium
Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Pan De Torta Salvadoran Pound Cake Type Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have 1.4 times more Fat and 2.2 times more Saturated Fat than Pan De Torta Salvadoran Bread.
While 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 12.5 times more Omega 3, 2.9 times more Omega 6, 1.3 times more Carbohydrate and 1.5 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
Both Pie crust, deep dish, frozen, baked, made with enriched flour and Pan De Torta Salvadoran Bread offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, deep dish, frozen, baked, made with enriched flour provide inadequate amounts of Omega 3
Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Pan De Torta Salvadoran Pound Cake Type Bread provide inadequate amounts of Fiber in 100 calories.