Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix VS Frontier, Nutritional Yeast Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, all flavors except chocolate, low calorie, instant, dry mix or Frontier, Nutritional Yeast?
Lets compare vitamin content per 100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Frontier, Nutritional Yeast:
- 100 kcal of Fortified Nutritional Yeast by Frontier contain 522.7 times more Vitamin B1, 1746.7 times more Vitamin B2, 2500 times more Vitamin B3, 317.7 times more Vitamin B5, 578.7 times more Vitamin B6 and 1400 times more Vitamin B9 than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Frontier, Nutritional Yeast:
- 100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 1.2 times more Calcium and 128.4 times more Sodium than Frontier, Nutritional Yeast.
- While 100 kcal of Fortified Nutritional Yeast by Frontier contain 11.1 times more Iron and 65 times more Potassium than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 2.4 times more Carbohydrate than Frontier, Nutritional Yeast.
- While 100 kcal of Fortified Nutritional Yeast by Frontier contain 13 times more Sugars, 21.9 times more Fiber and 57.6 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Frontier, Nutritional Yeast offer comparable quantities of Energy per 100 calories.
- 100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Fiber and Protein