Rice And Wheat Cereal Bar VS Cereals, CREAM OF WHEAT, 2 1/2 Minute Cook Time, Dry Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Rice and Wheat cereal bar or Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry?

Lets compare vitamin content per 100 calories of Rice and Wheat cereal bar vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:

• 100 calories of Rice and Wheat cereal bar have 1.6 times more Vitamin B2, 8.8 times more Vitamin B6 and 6.9 times more Vitamin E than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
• While 100 kcal of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 1.3 times more Vitamin B1 and 11.2 times more Vitamin B5 than Rice and Wheat cereal bar.
• Both Rice and Wheat cereal bar and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provide similar amounts of Vitamin B3 per 100 calories.
• 100 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5
• 100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin B6 and Vitamin E
• Both Rice and Wheat cereal bar as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin C and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Rice and Wheat cereal bar vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:

• 100 kcal of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 32.8 times more Calcium, 1.3 times more Copper, 14.4 times more Iron and 3.4 times more Phosphorus than Rice and Wheat cereal bar.
• Both Rice and Wheat cereal bar and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain similar levels of Magnesium, Manganese, Sodium and Zinc per 100 calories.
• 100 calories of Rice and Wheat cereal bar lack sufficient amounts of Calcium
• Both Rice and Wheat cereal bar as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry lack sufficient amounts of Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Rice and Wheat cereal bar have 5.6 times more Fat, 2.9 times more Omega 6 and 58.7 times more Sugars than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
• While 100 kcal of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 2.8 times more Fiber and 1.5 times more Protein than Rice and Wheat cereal bar.
• Both Rice and Wheat cereal bar and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Rice and Wheat cereal bar provide inadequate amounts of Fiber
• 100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provide inadequate amounts of Omega 6
• Both Rice and Wheat cereal bar as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provide inadequate amounts of Omega 3 in 100 calories.