Comparing Nutrients in 100 calories Schar, Gluten-Free, Classic White RollsVS Udi's, Gluten Free, Classic French Dinner Rolls
Weight per 100 calories
Schar, Gluten-Free, Classic White Rolls
41.8g
Udi's, Gluten Free, Classic French Dinner Rolls
32.3g
Udi's, Gluten Free, Classic French Dinner Rolls have 1.3 times more energy per unit of mass than Schar, Gluten-Free, Classic White Rolls, which is high in comparison to other foods. Schar, Gluten-Free, Classic White Rolls having above average energy density.
Discover which food has more nutrients per 100 calories - Schar, Gluten-Free, Classic White Rolls or Udi's, Gluten Free, Classic French Dinner Rolls?
Schar, Gluten-Free, Classic White Rolls VS Udi's, Gluten Free, Classic French Dinner Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Schar, Gluten-Free, Classic White Rolls or Udi's, Gluten Free, Classic French Dinner Rolls?
Lets compare vitamin content per 100 calories of Schar, Gluten-Free, Classic White Rolls vs Udi's, Gluten Free, Classic French Dinner Rolls:
Both Schar, Gluten-Free, Classic White Rolls and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Schar, Gluten-Free, Classic White Rolls vs Udi's, Gluten Free, Classic French Dinner Rolls:
100 calories of Schar, Gluten-Free, Classic White Rolls have 2.8 times more Calcium, 1.5 times more Copper and 5.9 times more Iron than Udi's, Gluten Free, Classic French Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 2.6 times more Magnesium, 3 times more Manganese and 1.9 times more Phosphorus than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Udi's, Gluten Free, Classic French Dinner Rolls contain similar levels of Sodium and Zinc per 100 calories.
100 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium
Both Schar, Gluten-Free, Classic White Rolls as well as Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Schar, Gluten-Free, Classic White Rolls have 1.8 times more Fiber than Udi's, Gluten Free, Classic French Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 1.9 times more Fat and 1.8 times more Protein than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.