Snacks, Brown Rice Chips VS Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, brown rice chips or Snacks, Pretzels, gluten- free made with cornstarch and potato flour?
Lets compare vitamin content per 100 calories of Snacks, brown rice chips vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 100 calories of Snacks, brown rice chips have 55.7 times more Vitamin B2, 34.1 times more Vitamin B3, 32.7 times more Vitamin B5, 3 times more Vitamin B6 and 6.2 times more Vitamin E than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Snacks, brown rice chips as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, brown rice chips vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 100 calories of Snacks, brown rice chips have 8.7 times more Copper, 3.3 times more Iron, 19 times more Magnesium, 58.1 times more Manganese, 17.4 times more Phosphorus, 4.3 times more Potassium, 11.3 times more Selenium and 33.8 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 100 kcal of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 4.7 times more Sodium than Snacks, brown rice chips.
- 100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Snacks, brown rice chips as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium and Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, brown rice chips have 1.3 times more Fiber and 2.4 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 100 kcal of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 5.1 times more Saturated Fat than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Snacks, Pretzels, gluten- free made with cornstarch and potato flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Protein
- Both Snacks, brown rice chips as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.