Snacks, Fruit Leather, Rolls VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, rolls or Snacks, granola bars, soft, uncoated, peanut butter?
Lets compare vitamin content per 100 calories of Snacks, fruit leather, rolls vs Snacks, granola bars, soft, uncoated, peanut butter:
- 100 calories of Snacks, fruit leather, rolls have 3.3 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
- While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 2.4 times more Vitamin B1, 6.4 times more Vitamin B2, 27.4 times more Vitamin B3 and 16.2 times more Vitamin B5 than Snacks, fruit leather, rolls.
- 100 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- 100 calories of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin B6 and Vitamin C
- Both Snacks, fruit leather, rolls as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, fruit leather, rolls vs Snacks, granola bars, soft, uncoated, peanut butter:
- 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 2.5 times more Calcium, 3.4 times more Copper, 1.8 times more Iron, 3.7 times more Magnesium, 6.6 times more Manganese, 7 times more Phosphorus, 41.1 times more Selenium and 8.5 times more Zinc than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls and Snacks, granola bars, soft, uncoated, peanut butter contain similar levels of Potassium and Sodium per 100 calories.
- 100 calories of Snacks, fruit leather, rolls lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, fruit leather, rolls have 4.6 times more Omega 3 and 1.5 times more Carbohydrate than Snacks, granola bars, soft, uncoated, peanut butter.
- While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 4.6 times more Fat, 4.7 times more Saturated Fat, 8.5 times more Omega 6, more Fiber and 91.4 times more Protein than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls and Snacks, granola bars, soft, uncoated, peanut butter offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, fruit leather, rolls provide inadequate amounts of Omega 6, Fiber and Protein
- 100 calories of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3