Snacks, Granola Bars, Hard, Plain VS Snacks, Granola Bars, Hard, Chocolate Chip Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, plain or Snacks, granola bars, hard, chocolate chip?
Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, plain vs Snacks, granola bars, hard, chocolate chip:
- 100 calories of Snacks, granola bars, hard, plain have 1.4 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.5 times more Vitamin B5 than Snacks, granola bars, hard, chocolate chip.
- 100 calories of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B3
- Both Snacks, granola bars, hard, plain as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, hard, plain vs Snacks, granola bars, hard, chocolate chip:
- 100 calories of Snacks, granola bars, hard, plain have 1.4 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.2 times more Potassium and 1.2 times more Selenium than Snacks, granola bars, hard, chocolate chip.
- While 100 kcal of Snacks, granola bars, hard, chocolate chip contain 1.3 times more Sodium than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Snacks, granola bars, hard, chocolate chip contain similar levels of Iron, Manganese and Zinc per 100 calories.
- 100 calories of Snacks, granola bars, hard, chocolate chip lack sufficient amounts of Potassium
- Both Snacks, granola bars, hard, plain as well as Snacks, granola bars, hard, chocolate chip lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bars, hard, plain have 9.1 times more Omega 6 and 1.3 times more Protein than Snacks, granola bars, hard, chocolate chip.
- While 100 kcal of Snacks, granola bars, hard, chocolate chip contain 5.2 times more Saturated Fat than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Snacks, granola bars, hard, chocolate chip offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 100 calories.
- 100 calories of Snacks, granola bars, hard, chocolate chip provide inadequate amounts of Omega 6
- Both Snacks, granola bars, hard, plain as well as Snacks, granola bars, hard, chocolate chip provide inadequate amounts of Omega 3 in 100 calories.