Snacks, Pita Chips, Salted VS Plain Bagel Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pita chips, salted or Plain Bagel Chips?
Lets compare vitamin content per 100 calories of Snacks, pita chips, salted vs Plain Bagel Chips:
- 100 calories of Snacks, pita chips, salted have 8.4 times more Vitamin E than Plain Bagel Chips.
- Both Snacks, pita chips, salted and Plain Bagel Chips provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Plain Bagel Chips have insufficient amounts of Vitamin E
- Both Snacks, pita chips, salted as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, pita chips, salted vs Plain Bagel Chips:
- 100 calories of Snacks, pita chips, salted have 3.6 times more Sodium than Plain Bagel Chips.
- Both Snacks, pita chips, salted and Plain Bagel Chips contain similar levels of Copper, Iron, Manganese, Phosphorus and Selenium per 100 calories.
- 100 calories of Snacks, pita chips, salted lack sufficient amounts of Magnesium and Zinc
- Both Snacks, pita chips, salted as well as Plain Bagel Chips Snacks lack sufficient amounts of Calcium, Fluoride and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Plain Bagel Chips Snacks contain 5.2 times more Saturated Fat than Snacks, pita chips, salted.
- Both Snacks, pita chips, salted and Plain Bagel Chips offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.
- Both Snacks, pita chips, salted as well as Plain Bagel Chips Snacks provide inadequate amounts of Omega 3 in 100 calories.