Snacks, potato chips, lightly salted have 1.3 times more energy per 100g than Snacks, peas, roasted, wasabi-flavored. It has very high energy density when compared to other foods. Snacks, peas, roasted, wasabi-flavored having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, lightly salted or Snacks, peas, roasted, wasabi-flavored?
Snacks, Potato Chips, Lightly Salted VS Snacks, Peas, Roasted, Wasabi-flavored Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, lightly salted or Snacks, peas, roasted, wasabi-flavored?
Lets compare vitamin content per 100 calories of Snacks, potato chips, lightly salted vs Snacks, peas, roasted, wasabi-flavored:
100 calories of Snacks, potato chips, lightly salted have 1.3 times more Vitamin B5, more Vitamin C and 2.6 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
While 100 kcal of Snacks, peas, roasted, wasabi-flavored contain 5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B9 and 3 times more Vitamin K than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Snacks, peas, roasted, wasabi-flavored provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
Both Snacks, potato chips, lightly salted as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, lightly salted vs Snacks, peas, roasted, wasabi-flavored:
100 calories of Snacks, potato chips, lightly salted have 1.4 times more Potassium than Snacks, peas, roasted, wasabi-flavored.
While 100 kcal of Snacks, peas, roasted, wasabi-flavored contain 6.6 times more Calcium, 1.9 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 3.4 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Sodium and 2.8 times more Zinc than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Snacks, peas, roasted, wasabi-flavored contain similar levels of Selenium per 100 calories.
100 calories of Snacks, potato chips, lightly salted lack sufficient amounts of Calcium
Both Snacks, potato chips, lightly salted as well as Snacks, peas, roasted, wasabi-flavored lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, lightly salted have 1.9 times more Fat, 2.4 times more Omega 3 and 5.1 times more Omega 6 than Snacks, peas, roasted, wasabi-flavored.
While 100 kcal of Snacks, peas, roasted, wasabi-flavored contain 1.5 times more Carbohydrate, 53.8 times more Sugars and 2.7 times more Protein than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Snacks, potato chips, lightly salted provide inadequate amounts of Fiber
100 calories of Snacks, peas, roasted, wasabi-flavored provide inadequate amounts of Omega 3