Snacks, Potato Sticks VS Snacks, Granola Bars, Hard, Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato sticks or Snacks, granola bars, hard, peanut butter?
Lets compare vitamin content per 100 calories of Snacks, potato sticks vs Snacks, granola bars, hard, peanut butter:
- 100 calories of Snacks, potato sticks have 2.2 times more Vitamin B3, 3.1 times more Vitamin B6 and 218.8 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- While 100 kcal of Snacks, granola bars, hard, peanut butter contain 2.4 times more Vitamin B1 than Snacks, potato sticks.
- 100 calories of Snacks, potato sticks have insufficient amounts of Vitamin B1
- 100 calories of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B6 and Vitamin C
- Both Snacks, potato sticks as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, potato sticks vs Snacks, granola bars, hard, peanut butter:
- 100 calories of Snacks, potato sticks have 1.3 times more Copper, 3.9 times more Potassium and 2.1 times more Sodium than Snacks, granola bars, hard, peanut butter.
- While 100 kcal of Snacks, granola bars, hard, peanut butter contain 2.4 times more Manganese, 2 times more Selenium and 1.4 times more Zinc than Snacks, potato sticks.
- Both Snacks, potato sticks and Snacks, granola bars, hard, peanut butter contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
- 100 calories of Snacks, potato sticks lack sufficient amounts of Zinc
- 100 calories of Snacks, granola bars, hard, peanut butter lack sufficient amounts of Potassium
- Both Snacks, potato sticks as well as Snacks, granola bars, hard, peanut butter lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, potato sticks have 1.3 times more Fat, 2.6 times more Saturated Fat and 1.4 times more Omega 6 than Snacks, granola bars, hard, peanut butter.
- While 100 kcal of Snacks, granola bars, hard, peanut butter contain 1.3 times more Carbohydrate and 1.6 times more Protein than Snacks, potato sticks.
- Both Snacks, potato sticks and Snacks, granola bars, hard, peanut butter offer comparable quantities of Energy per 100 calories.
- Both Snacks, potato sticks as well as Snacks, granola bars, hard, peanut butter provide inadequate amounts of Omega 3 and Fiber in 100 calories.