Snacks, Rice Cakes, Brown Rice, Rye VS Snacks, Potato Chips, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, rye or Snacks, potato chips, reduced fat?
Lets compare vitamin content per 100 calories of Snacks, rice cakes, brown rice, rye vs Snacks, potato chips, reduced fat:
- 100 calories of Snacks, rice cakes, brown rice, rye have 1.2 times more Vitamin B3 and 5 times more Vitamin B5 than Snacks, potato chips, reduced fat.
- While 100 kcal of Snacks, potato chips, reduced fat contain 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 3.7 times more Vitamin B6 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
- 100 calories of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- 100 calories of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B5
- Both Snacks, rice cakes, brown rice, rye as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, rice cakes, brown rice, rye vs Snacks, potato chips, reduced fat:
- 100 calories of Snacks, rice cakes, brown rice, rye have 1.6 times more Iron, 2 times more Magnesium, 8.3 times more Manganese, 2.4 times more Phosphorus and 52.3 times more Zinc than Snacks, potato chips, reduced fat.
- While 100 kcal of Snacks, potato chips, reduced fat contain 1.3 times more Copper, 4.6 times more Potassium and 4.3 times more Sodium than Snacks, rice cakes, brown rice, rye.
- 100 calories of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
- Both Snacks, rice cakes, brown rice, rye as well as Snacks, potato chips, reduced fat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, rice cakes, brown rice, rye have 1.5 times more Carbohydrate and 1.4 times more Protein than Snacks, potato chips, reduced fat.
- While 100 kcal of Snacks, potato chips, reduced fat contain 4.5 times more Fat, 5.9 times more Saturated Fat, 2.6 times more Omega 3 and 5.9 times more Omega 6 than Snacks, rice cakes, brown rice, rye.
- Both Snacks, rice cakes, brown rice, rye and Snacks, potato chips, reduced fat offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Snacks, rice cakes, brown rice, rye provide inadequate amounts of Omega 3