Snacks, sesame sticks, wheat-based, salted have 1.4 times more energy per 100g than Snacks, corn cakes. It has very high energy density when compared to other foods. Snacks, corn cakes having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, sesame sticks, wheat-based, salted or Snacks, corn cakes?
Snacks, Sesame Sticks, Wheat-based, Salted VS Snacks, Corn Cakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, sesame sticks, wheat-based, salted or Snacks, corn cakes?
Lets compare vitamin content per 100 calories of Snacks, sesame sticks, wheat-based, salted vs Snacks, corn cakes:
100 kcal of Snacks, corn cakes contain more Vitamin A, 2.8 times more Vitamin B1, 4.6 times more Vitamin B3, 5 times more Vitamin B5 and 2.3 times more Vitamin B6 than Snacks, sesame sticks, wheat-based, salted.
100 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Snacks, sesame sticks, wheat-based, salted as well as Snacks, corn cakes have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, sesame sticks, wheat-based, salted vs Snacks, corn cakes:
100 calories of Snacks, sesame sticks, wheat-based, salted have 6.4 times more Calcium, 1.2 times more Selenium and 2.2 times more Sodium than Snacks, corn cakes.
While 100 kcal of Snacks, corn cakes contain 1.4 times more Copper, 2.6 times more Iron, 3.5 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus and 2.4 times more Zinc than Snacks, sesame sticks, wheat-based, salted.
100 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium and Zinc
100 calories of Snacks, corn cakes lack sufficient amounts of Calcium
Both Snacks, sesame sticks, wheat-based, salted as well as Snacks, corn cakes lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, sesame sticks, wheat-based, salted have 10.9 times more Fat, 11 times more Saturated Fat, 23.1 times more Omega 3 and 13.2 times more Omega 6 than Snacks, corn cakes.
While 100 kcal of Snacks, corn cakes contain 2.5 times more Carbohydrate and 172.7 times more Sugars than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Snacks, corn cakes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Snacks, corn cakes provide inadequate amounts of Omega 3 and Omega 6
Both Snacks, sesame sticks, wheat-based, salted as well as Snacks, corn cakes provide inadequate amounts of Fiber in 100 calories.