Comparing Nutrients in 100 calories Snacks, taro chipsVS Syrups, table blends, pancake, with 2% maple, with added potassium
Weight per 100 calories
Snacks, taro chips
20g
Syrups, table blends, pancake, with 2% maple, with added potassium
37.7g
Snacks, taro chips have 1.9 times more energy per 100g than Syrups, table blends, pancake, with 2% maple, with added potassium. It has very high energy density when compared to other foods. Syrups, table blends, pancake, with 2% maple, with added potassium having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, taro chips or Syrups, table blends, pancake, with 2% maple, with added potassium?
Macros Ratio
ProteinFatCarbs
Snacks, taro chips
2%
44%
54%
Syrups, table blends, pancake, with 2% maple, with added potassium
Snacks, Taro Chips VS Syrups, Table Blends, Pancake, With 2% Maple, With Added Potassium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, taro chips or Syrups, table blends, pancake, with 2% maple, with added potassium?
Lets compare vitamin content per 100 calories of Snacks, taro chips vs Syrups, table blends, pancake, with 2% maple, with added potassium:
100 calories of Snacks, taro chips have 18.5 times more Vitamin B1, 44.4 times more Vitamin B5 and more Vitamin B6 than Syrups, table blends, pancake, with 2% maple, with added potassium.
100 calories of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Snacks, taro chips as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, taro chips vs Syrups, table blends, pancake, with 2% maple, with added potassium:
100 calories of Snacks, taro chips have 3.3 times more Copper, 9.1 times more Iron, 22.3 times more Magnesium, 7 times more Phosphorus, 18.3 times more Potassium and 3 times more Sodium than Syrups, table blends, pancake, with 2% maple, with added potassium.
While 100 kcal of Syrups, table blends, pancake, with 2% maple, with added potassium contain 347.7 times more Manganese than Snacks, taro chips.
100 calories of Snacks, taro chips lack sufficient amounts of Manganese
100 calories of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Snacks, taro chips as well as Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, taro chips have 132.5 times more Fat, more Saturated Fat and more Fiber than Syrups, table blends, pancake, with 2% maple, with added potassium.
While 100 kcal of Syrups, table blends, pancake, with 2% maple, with added potassium contain 1.9 times more Carbohydrate than Snacks, taro chips.
Both Snacks, taro chips and Syrups, table blends, pancake, with 2% maple, with added potassium offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber
Both Snacks, taro chips as well as Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Protein in 100 calories.